What can I tell you as a revered reader, that you don’t already know? In the storm of knowledge that’s available at the click of your fingertips, would you really want some more medical, nutritional or health information especially since we’re a good 24 months into the most life changing times of our lives. The […]
The Role of Influencer Marketing and what it means for your Health
In a world where everything is controlled by social media and the Internet, the role of influencers and their control over the public proves itself to be increasingly important. The idea of having a normal person, most likely one with wealth and privilege, a large platform, and following seems crazy, but truth be told, there […]
What’s your pandemic story?
It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then speculation, then theories, then disdain, frustration, fear, depression and the list goes on and on. Everyone went crazy shopping, wiping out supermarkets clean. Then came […]
What the Gut?!
As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]
How to Meet a Better You in 2020
As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a new one. My question to you here is, ‘what is it that you know you should be doing but are not?’ Take […]
Cancer is an emotion, not a disease!
When I was 4 or 5 years old, one day I found my mom hurriedly dressing me up to leave for my aunt’s place. Apparently, her sister’s daughter and a much older cousin of mine who had recently got married had heard of her husband meeting with a tragic accident. Since there were no phones […]
Who needs a Health and Wellness Coach?
A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals; as defined by the Institute of Integrated Nutrition. A health coach can spend the time to help someone figure out what their personal health and […]
Travel – A jumpstart to your healing journey
My earliest travel memories are of my mum taking me to meet my maternal grandma. It was a 4-hour bus ride then. Crowded, warm, sometimes I would get a seat of my own and sometimes it would be on her lap. The ride from the bus station to home would be a relief from the […]
Your Health is Made in Your Kitchen
I was about 7 years and 9 months old when my little brother was born. Till then I was the youngest child in the family. His birth was also timed with my father getting transferred to a new city. So, there I was, making my proper foray into the kitchen world at about 8 years […]
The Sacred Connection of Creativity and Health
Are you the sorts who plays music in the car and lets your gaze melt into oblivion? Do you look forward to the end of a tiring day or a busy week so that you can try your hand at the amazing recipe you found online? Do you like to doodle, sketch or paint and […]