My fitness journey started at the age of 15 when I had just finished my Grade 10 exams and wanted to use my vacation constructively. I joined a gym and after a month when I was just about getting used to my gym trials, I had a life-threatening accident which brought my life to a […]
A Hug a Day Keeps the Doctor Away!
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue. A 20 second hug reduces harmful physical effects of stress including its impact on your blood pressure and […]
Searching and Learning is Where the Miracle Process All Begins
In the last 10 odd years and specifically since my photography venture went dormant, there was always a certain restlessness that I couldn’t shake off. Neither could I reach the bottom of it to understand what brought that on! I was constantly hungry for more. I was a pretty straight kid in my growing up […]
The true object of all human life is – PLAY
Did you know ? It takes 50 hours of socializing to go from being an acquaintance to a casual friend, an additional 40 hours to become a ‘real’ friend, and a total of 200 hours to become a close friend. When I read this data point in an article a few weeks ago, all […]
The Career Crisis Myth
Is this your typical day? It’s a week day morning. The alarm went off, you hit the snooze button. Went into this so-called ‘deep sleep’ only to realize that you overslept. You get out of bed and rush through your routines. Get dressed worrying whether traffic has hit the train/bus/road and whether you’ll reach your […]
Money – The Double Edged Sword
My relationship with money has been a little twisted. When I was in middle school I always dreamt about money in terms of being empowered to do more for the world. How it will help me, help others! I always saw it as a means to create change, despite growing up in a high caste […]
Life of a procrastinator
What does the life of a procrastinator look or feel like? Well, we all do it every now and then, which means most of us embody a procrastinator. Did you promise yourself to start walking/working out from tomorrow? Did you decide to plan a holiday around a health retreat but never ended up doing it? […]