In a world where everything is controlled by social media and the Internet, the role of influencers and their control over the public proves itself to be increasingly important. The idea of having a normal person, most likely one with wealth and privilege, a large platform, and following seems crazy, but truth be told, there […]
What’s your pandemic story?
It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then speculation, then theories, then disdain, frustration, fear, depression and the list goes on and on. Everyone went crazy shopping, wiping out supermarkets clean. Then came […]
What the Gut?!
As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]
How to Meet a Better You in 2020
As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a new one. My question to you here is, ‘what is it that you know you should be doing but are not?’ Take […]
Cancer is an emotion, not a disease!
When I was 4 or 5 years old, one day I found my mom hurriedly dressing me up to leave for my aunt’s place. Apparently, her sister’s daughter and a much older cousin of mine who had recently got married had heard of her husband meeting with a tragic accident. Since there were no phones […]
Who needs a Health and Wellness Coach?
A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals; as defined by the Institute of Integrated Nutrition. A health coach can spend the time to help someone figure out what their personal health and […]
Your Health is Made in Your Kitchen
I was about 7 years and 9 months old when my little brother was born. Till then I was the youngest child in the family. His birth was also timed with my father getting transferred to a new city. So, there I was, making my proper foray into the kitchen world at about 8 years […]
Breaking Down Health in the Google Age
My fitness journey started at the age of 15 when I had just finished my Grade 10 exams and wanted to use my vacation constructively. I joined a gym and after a month when I was just about getting used to my gym trials, I had a life-threatening accident which brought my life to a […]
A Hug a Day Keeps the Doctor Away!
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue. A 20 second hug reduces harmful physical effects of stress including its impact on your blood pressure and […]
Searching and Learning is Where the Miracle Process All Begins
In the last 10 odd years and specifically since my photography venture went dormant, there was always a certain restlessness that I couldn’t shake off. Neither could I reach the bottom of it to understand what brought that on! I was constantly hungry for more. I was a pretty straight kid in my growing up […]