In a world where everything is controlled by social media and the Internet, the role of influencers and their control over the public proves itself to be increasingly important. The idea of having a normal person, most likely one with wealth and privilege, a large platform, and following seems crazy, but truth be told, there […]
What’s your pandemic story?
It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then speculation, then theories, then disdain, frustration, fear, depression and the list goes on and on. Everyone went crazy shopping, wiping out supermarkets clean. Then came […]
What the Gut?!
As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]
How to Meet a Better You in 2020
As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a new one. My question to you here is, ‘what is it that you know you should be doing but are not?’ Take […]
Who needs a Health and Wellness Coach?
A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals; as defined by the Institute of Integrated Nutrition. A health coach can spend the time to help someone figure out what their personal health and […]