A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals; as defined by the Institute of Integrated Nutrition. A health coach can spend the time to help someone figure out what their personal health and […]
A Hug a Day Keeps the Doctor Away!
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue. A 20 second hug reduces harmful physical effects of stress including its impact on your blood pressure and […]
Searching and Learning is Where the Miracle Process All Begins
In the last 10 odd years and specifically since my photography venture went dormant, there was always a certain restlessness that I couldn’t shake off. Neither could I reach the bottom of it to understand what brought that on! I was constantly hungry for more. I was a pretty straight kid in my growing up […]