What can I tell you as a revered reader, that you don’t already know? In the storm of knowledge that’s available at the click of your fingertips, would you really want some more medical, nutritional or health information especially since we’re a good 24 months into the most life changing times of our lives. The […]
What’s your pandemic story?
It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then speculation, then theories, then disdain, frustration, fear, depression and the list goes on and on. Everyone went crazy shopping, wiping out supermarkets clean. Then came […]
What the Gut?!
As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]
Cancer is an emotion, not a disease!
When I was 4 or 5 years old, one day I found my mom hurriedly dressing me up to leave for my aunt’s place. Apparently, her sister’s daughter and a much older cousin of mine who had recently got married had heard of her husband meeting with a tragic accident. Since there were no phones […]
The Sacred Connection of Creativity and Health
Are you the sorts who plays music in the car and lets your gaze melt into oblivion? Do you look forward to the end of a tiring day or a busy week so that you can try your hand at the amazing recipe you found online? Do you like to doodle, sketch or paint and […]
Breaking Down Health in the Google Age
My fitness journey started at the age of 15 when I had just finished my Grade 10 exams and wanted to use my vacation constructively. I joined a gym and after a month when I was just about getting used to my gym trials, I had a life-threatening accident which brought my life to a […]
The Career Crisis Myth
Is this your typical day? It’s a week day morning. The alarm went off, you hit the snooze button. Went into this so-called ‘deep sleep’ only to realize that you overslept. You get out of bed and rush through your routines. Get dressed worrying whether traffic has hit the train/bus/road and whether you’ll reach your […]