What’s your pandemic story?

It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then speculation, then theories, then disdain, frustration, fear, depression and the list goes on and on. Everyone went crazy shopping, wiping out supermarkets clean. Then came […]

What the Gut?!

As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]

The Career Crisis Myth

Is this your typical day? It’s a week day morning. The alarm went off, you hit the snooze button. Went into this so-called ‘deep sleep’ only to realize that you overslept. You get out of bed and rush through your routines. Get dressed worrying whether traffic has hit the train/bus/road and whether you’ll reach your […]

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