As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and affected every sphere of my life, in recent years. In hindsight, maybe my gut has been in dysbiosis for many years but due […]
How to Meet a Better You in 2020
As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a new one. My question to you here is, ‘what is it that you know you should be doing but are not?’ Take […]