January 20, 2019
This year has begun with a lot of progress and blessings. I got a wonderful opportunity to speak to the employees of UFO digital cinema through an initiative called ‘Rubaru’ (more like a rendez-vous for my non-indian friends).
The timing was apt since UFO had a contingent of almost 39 marathon participants who took part in the Tata marathon. And I am happy to say that the runners did get a few, very important tips that they had been struggling with.
There were about 50-60 people for the workshop. The age group varied from 30-60 years old with a good mix of men and women from all designation profiles.
The session covered topics like, TOP 5 health mistakes, myths about workouts, addressing and understanding health concerns in 2019 and demystifying smoking, alcohol and junk food.
Sharing some pictures from the afternoon session. I would love to hear from you in case you would like me to come and speak in your organisation, clubs, schools and social gatherings.
Hoping to spread awareness and share knowledge with more people as the year progresses.
Thank you for all the support and appreciation!
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