Woman of Excellence 2024, CEO Review | Issue: December 2023 – February 2024 | Page 36 – 38 In the ever-evolving landscape of health and wellness, Ctrl Alt Zen emerges as a pioneering force under the visionary leadership of Payal Mahapatra. As the Founder and Chief Practitioner, Payal’s journey is marked by a unique fusion […]
A Hug a Day Keeps the Doctor Away!
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue. A 20 second hug reduces harmful physical effects of stress including its impact on your blood pressure and […]