As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a new one. My question to you here is, ‘what is it that you know you should be doing but are not?’ Take […]
Cancer is an emotion, not a disease!
When I was 4 or 5 years old, one day I found my mom hurriedly dressing me up to leave for my aunt’s place. Apparently, her sister’s daughter and a much older cousin of mine who had recently got married had heard of her husband meeting with a tragic accident. Since there were no phones […]
Who needs a Health and Wellness Coach?
A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals; as defined by the Institute of Integrated Nutrition. A health coach can spend the time to help someone figure out what their personal health and […]
Travel – A jumpstart to your healing journey
My earliest travel memories are of my mum taking me to meet my maternal grandma. It was a 4-hour bus ride then. Crowded, warm, sometimes I would get a seat of my own and sometimes it would be on her lap. The ride from the bus station to home would be a relief from the […]
Your Health is Made in Your Kitchen
I was about 7 years and 9 months old when my little brother was born. Till then I was the youngest child in the family. His birth was also timed with my father getting transferred to a new city. So, there I was, making my proper foray into the kitchen world at about 8 years […]
The Sacred Connection of Creativity and Health
Are you the sorts who plays music in the car and lets your gaze melt into oblivion? Do you look forward to the end of a tiring day or a busy week so that you can try your hand at the amazing recipe you found online? Do you like to doodle, sketch or paint and […]
Breaking Down Health in the Google Age
My fitness journey started at the age of 15 when I had just finished my Grade 10 exams and wanted to use my vacation constructively. I joined a gym and after a month when I was just about getting used to my gym trials, I had a life-threatening accident which brought my life to a […]
A Hug a Day Keeps the Doctor Away!
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue. A 20 second hug reduces harmful physical effects of stress including its impact on your blood pressure and […]
Searching and Learning is Where the Miracle Process All Begins
In the last 10 odd years and specifically since my photography venture went dormant, there was always a certain restlessness that I couldn’t shake off. Neither could I reach the bottom of it to understand what brought that on! I was constantly hungry for more. I was a pretty straight kid in my growing up […]